Advantages of Knee Massager:
As a result of the adverse effects and limited effectiveness of many regularly recommended therapies for knee pain, many patients are left exploring alternatives. A knee massager is an example of this. To get yourself a knee massager, there are many potential knee massager suppliers you can find online. Sore or arthritic joints can benefit from massage, according to a number of studies.
- Increasing the joint’s blood supply
- Increasing the area’s flow of traffic
- Getting rid of the bloating
- Injecting new joint fluid into the system
- lowering the level of discomfort and stiffness in general
Massage can also help to enhance the tone and flexibility of the muscles that support and stabilize the knee in question, as well as to boost general mobility.
The physiological benefits are essential, but the influence they may have on your day-to-day life is what really matters. There is some evidence that knees massage therapy can help alleviate pain and stiffness associated with osteoarthritis in the knees of sufferers. The short-term effects of dealing with a pain flare-up tend to emphasize this.
Another advantage of massage is that it has little adverse effects. Supplementing more standard treatments like physical therapy, weight loss, and pain medication with this intervention is a good option that rarely has unwanted side effects.
Knee Massage Instructions
If you’re considering massage as a treatment for your knee discomfort, it’s critical that you do it safely. To ensure that the massage is right for you, speak to your healthcare physician first to see if it’s safe for you. If you have an irritated joint, it is best to consult with your massage therapist before beginning any type of massage.
Massage may also be counterproductive if you have certain medical issues. In order to meet these prerequisites, you must:
- Preexisting hypertension
- Veins that are prone to thrombosis
Finally, remember that a massage should alleviate your pain, not exacerbate it. Under these conditions, the “no pain, no gain” concept is inappropriate.
The American Massage Therapy Association recommends the following self-massage techniques if you want to get the most out of your therapy. Over loose-fitting slacks, these strokes can be done both with and without the use of lubricant (such as moisturizing cream).
- Begin by pounding your thighs with the palms of your closed hands in a rhythmic fashion. Tapping for 30 to 60 seconds on each leg region before moving on is recommended. The method should be repeated twice more once you complete.
- Put your heel on the floor when you sit down. Glide from the top of your thigh to just above the knee using the palm of your hand. Repeat the stroke five to 10 times after releasing the pressure.
- In order to complete the thigh, repeat same procedure on the inner and outer thighs. Each section should be completed with five strokes.
- Using all of your fingers, press forcefully into the tissue surrounding the knee after you’ve finished with the thigh Perform five repetitions on the top, bottom, inside, and outside of the knee by manipulating the area back and forth in quick strokes.
- Your legs should be extended in front of you, with your palm resting on the thigh, and you should glide down your leg until you reach the thigh bone, then return to where you started. Finish the self-massage by repeating this sequence five times.